Chipotle Crack Chicken Soup

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 5 slices bacon, ½ inch dice
    • ½ Cup white onion, small dice
    • 1 Cup fresh corn off the cob (or 8 oz any corn you prefer)
    • ½ teaspoon chipotle powder
    • 32 oz chicken stock
    • 16 oz white beans, drained
    • ½ recipes about 2 Cups leftover Chipotle Crack Chicken
    • ¼ Cup cilantro, chopped
    • Toppings: bacon, lime, cheese, cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 3 g 4.7%
    • Saturated Fat: 1 g 5.73%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.04%
    • Sodium: 1389 mg 57.87%
    • Calcium: 95 mg 9.54%
    • Potassium: 692 mg 19.77%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 27.68%
    • Sugar: 9 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.85%
    • Vitamin C 32.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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