Chipotle Chicken and White-Bean Soup
Chipotle Chicken and White-Bean Soup
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Three canned ingredients are the MVPs in this quick, one-pot take on tortilla soup: tomato sauce, chipotle-in-adobo sauce, and white beans.

    Ingredients

    • 2 pounds boneless, skinless chicken thighs (about 6)
    • 1 can (15 ounces) tomato sauce
    • 1 to 2 tablespoons chipotle-in-adobo sauce without chiles (from a 7-ounce can)
    • 3 medium carrots, peeled and chopped (about 2 cups)
    • 2 stalks celery, chopped (1 cup)
    • Kosher salt
    • 2 cans (each 15.5 ounces) white beans, rinsed and drained
    • Sliced radishes, tortilla chips, and diced avocado, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 10 g 15.42%
    • Saturated Fat: 3 g 12.63%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 71.06%
    • Sodium: 764 mg 31.85%
    • Calcium: 31 mg 3.13%
    • Potassium: 868 mg 24.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.48%
    • Sugar: 4 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 23.78%
    • Vitamin C 12.49%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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