• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 3 cups chopped romaine lettuce*
    • 2 cups chopped grilled chicken
    • 1 cup chopped tomatoes
    • 1/4 cup diced red onion
    • 1 avocado , cubed
    • 1 (15-oz) can black beans, rinsed and drained
    • 1 1/2 cups corn , fresh or frozen
    • 1/2 red or orange bell pepper , diced
    • 1 heaping cup hot cooked rice*
    • 1 cup shredded cheese
    • 4 large flour tortillas
    • 1/3 cup chopped fresh cilantro
    • 2/3 cup plain Greek yogurt or low-fat sour cream
    • 1 1/2 tsp adobo sauce from canned chipotle chilies (or more to taste)
    • 1 tsp chili powder
    • 1 Tbsp fresh lime juice
    • 1/4 tsp salt
    • 1/4 cup salsa , your favorite

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 28 g 43.77%
    • Saturated Fat: 11 g 56.45%
    • Trans Fat: 1 g %
    • Cholesterol: 102 mg 34.05%
    • Sodium: 974 mg 40.56%
    • Calcium: 372 mg 37.22%
    • Potassium: 731 mg 20.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 25.64%
    • Sugar: 9 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 53.98%
    • Vitamin C 50.28%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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