Chipotle Chicken Meatball Tacos
Chipotle Chicken Meatball Tacos
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • Meatballs
    • 500 grams of chicken mince (ground chicken)
    • ½ onion, diced
    • 1 garlic clove, crushed
    • 1 ginger piece (size of garlic clove), crushed
    • ½ cup fresh coriander, chopped
    • Salt & pepper to taste
    • Olive oil, for frying
    • Sauce
    • 5 ripe tomato, diced (canned if not fresh available)
    • 1 tablespoon tomato paste
    • 1 teaspoon turmeric
    • ½ teaspoon of paprika
    • ½ teaspoon ground ginger
    • ¼ teaspoon ground cardamon
    • ¼ teaspoon ground chilli
    • Salt to taste
    • 1 tablespoon olive oil
    • Taco Filling
    • Cos or romaine lettuce cups
    • 2 tomatoes, diced
    • 1 carrot, grated
    • ½ capsicum, diced
    • 1 avocado, diced
    • 3 sprigs fresh coriander

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 26 g 39.45%
    • Saturated Fat: 5 g 26.46%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 29.97%
    • Sodium: 1056 mg 44%
    • Calcium: 87 mg 8.73%
    • Potassium: 1394 mg 39.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 9 g 37.9%
    • Sugar: 14 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 76.93%
    • Vitamin C 93.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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