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Chipotle Chicken Mac and Cheese Skillet
- prep: 0 hr
- cook: 20 min
- total: 20 min
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Chipotle Chicken Mac and Cheese Skillet is full of tender chicken and al dente elbow macaroni in a cheesy chipotle sauce.
Ingredients
- 1-2 tablespoons canola oil
- ½ pound chicken tenders, cut into bite sized pieces
- ½ small onion, diced
- 2 cloves garlic, minced
- 1 chipotle pepper, minced
- 1 tablespoon adobo sauce
- ½ tablespoon oregano
- 2 cups chicken stock
- 1 pound elbow macaroni
- ¼ cup half and half
- 2 cups pepper jack cheese
- Salt and pepper to taste
- Cilantro for garnish, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 771 % Daily Value *
- Total Fat: 22 g 34.4%
- Saturated Fat: 6 g 28.93%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 12.87%
- Sodium: 711 mg 29.62%
- Calcium: 165 mg 16.46%
- Potassium: 420 mg 12.01%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 112 g %
- Dietary Fiber: 9 g 34.95%
- Sugar: 5 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.25%
- Vitamin C 2.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
