• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 2 tablespoons olive oil
• 2 tablespoons water
• 3-4 chipotle peppers in adobo
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 10 boneless, skinless chicken thighs cut in half
• 1 head butter lettuce
• 2 mangos, cut into thin strips
• 1/2 red onion, thinly sliced
• 1/2 orange bell pepper, thinly sliced
• 2 avocados, thinly sliced
• fresh mint
• fresh cilantro
• 1-2 limes, juiced
• kosher salt and freshly cracked black pepper to taste

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 376 % Daily Value *
• Total Fat: 28 g 43.52%
• Saturated Fat: 4 g 19.35%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 61 mg 2.54%
• Calcium: 173 mg 17.32%
• Potassium: 1077 mg 30.76%
• Magnesium: 0 mg 0%
• Iron: 4 mg 23.28%
• Zinc: 0 mg 0%
• Total Carbohydrate: 36 g %
• Dietary Fiber: 13 g 52.16%
• Sugar: 14 g
• Protein: 6 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 3 g

• Vitamin A 54.94%
• Vitamin C 115.48%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat6
• Exchange - Fruit1
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables4
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total5 c
• MyPlate - Fruit1 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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