Chipotle Chicken & Corn Salad

Chipotle Chicken & Corn Salad
Chipotle Chicken & Corn Salad
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 x Corn Cobs - Chargrilled and kernels removed
    • 2 x tomatoes - chopped
    • 2 x spring onions - sliced nice and fine
    • 1 x small handful corriander - chopped finely
    • ½ Red Capsicum - chargrilled and diced finely
    • ½ Red Onion - diced finely
    • 3 x large chicken breasts
    • 6 x smoked Chipotle Chilli's in sauce - diced
    • 1 x cup sour cream
    • Juice of 1 x Lime
    • Extra Virgin Olive Oil (for dressing)
    • Salt & Cracked Black Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 624 % Daily Value *
    • Total Fat: 26 g 40.06%
    • Saturated Fat: 11 g 53.73%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 32.08%
    • Sodium: 2150 mg 89.59%
    • Calcium: 144 mg 14.41%
    • Potassium: 728 mg 20.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 4 g 17.84%
    • Sugar: 29 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 62.23%
    • Vitamin C 147.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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