• prep: 10 min
  • cook: 1 hr 15 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    A smokey, spicy chicken chili recipe that’s full of flavor and yet simple to prepare.

    Ingredients

    • 2 tablespoonsolive oil
    • 2 mediumonions (diced)
    • 1 rib celery (diced)
    • 1 fresh Poblano chile (seeds removed and diced)
    • 3 clovesgarlic (minced)
    • 1 tablespoonfresh ginger (minced)
    • 1 bay leaf
    • 1 tablespoonground cumin
    • 2 teaspoonsground coriander seed
    • 1/2 teaspoonground cinnamon
    • 450 gramsground chicken (ground turkey also works)
    • 2 canned chipotle chiles (minced)
    • 2 tablespoonsadobo sauce from chipotles
    • 2 cupschicken stock (low sodium)
    • 450 gramscanned cannellini beans (drained and rinsed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 13 g 19.5%
    • Saturated Fat: 2 g 8.2%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.8%
    • Sodium: 19403 mg 808.48%
    • Calcium: 81 mg 8.12%
    • Potassium: 250 mg 7.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 8.24%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 20.59%
    • Vitamin C 70.06%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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