Chipotle Blue Corn Tortilla Crusted Salmon Recipe

Chipotle Blue Corn Tortilla Crusted Salmon Recipe
Chipotle Blue Corn Tortilla Crusted Salmon Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 3 oz. blue corn tortilla chips (about 3 cups)
    • 4 Copper River coho salmon filets (4 oz. each)
    • 1/4 tsp. salt
    • 1/4 tsp. ground black pepper
    • 2 tbsp. adobo sauce (from a can of chipotle and adobo)
    • 1 tsp. lime zest

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 5 g 8.28%
    • Saturated Fat: 1 g 4.96%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.43%
    • Sodium: 651 mg 27.13%
    • Calcium: 33 mg 3.32%
    • Potassium: 246 mg 7.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.11%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.52%
    • Vitamin C 0.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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