Chinese Vegetable Stir Fry

Chinese Vegetable Stir Fry
Chinese Vegetable Stir Fry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    We have kept the chille heat down in this recipe, but if you like your food hot, please use 1 tsp. of chilli paste. Also if you can?t get hold of Bok Choy or Pac Choy, just use spinach leaves.

    Ingredients

    • Ingredients 2 spring onions, sliced on an angle 1/2 onion, sliced 1/2 red capsicum, sliced 6 green beans cut into chunks 6 mushrooms, sliced 1 carrot cut into sticks 1/2 bok choy or pak sum (or spinach leaves) 1 cup broccoli 1/2 cup baby corn, canned, drained 1 tsp. sesame oil 1 tsp. grated ginger 2 tsp. garlic, crushed 1/4 tsp. chilli paste 1 cup vegetable stock, hot 1 tbsp. soy sauce 2 tbsp. oyster sauce 2 tbsp. hoi sin sauce 1 tsp. brown sugar 1 tsp. cornflour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 11 g 17.37%
    • Saturated Fat: 2 g 7.96%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.5%
    • Sodium: 1962 mg 81.76%
    • Calcium: 103 mg 10.27%
    • Potassium: 532 mg 15.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 14 g 55.11%
    • Sugar: 22 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.51%
    • Vitamin C 79.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE