Chinese Restaurant Fried Rice
Chinese Restaurant Fried Rice
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Enjoy Chinese Restaurant Fried Rice at home with this copycat recipe and a few simple tricks

    Ingredients

    • 4 cups steamed white rice, chilled
    • ? cup chopped baby carrots
    • ? cup chopped white onion
    • ½ cup frozen green peas
    • 4T coconut oil. divided
    • 4 eggs
    • 2T sesame oil, divided
    • Soy sauce to taste (I use gluten-free)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 8 g 11.6%
    • Saturated Fat: 3 g 17.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 210 mg 8.74%
    • Calcium: 46 mg 4.64%
    • Potassium: 256 mg 7.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 5 g 19.46%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 155.56%
    • Vitamin C 32.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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