Chinese Pork Chow Mein

Chinese Pork Chow Mein
Chinese Pork Chow Mein
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 boneless pork chops thin sliced
    • 3 tablespoons oil
    • 1/2 cup carrots in matchstick pieces
    • 1/2 cup celery sliced into 1/2? pieces
    • 1/2 cup mushrooms sliced
    • 1/4 cup green onions sliced into 1? pieces
    • 1/2 teaspoon ginger
    • 1-1/4 cup chicken stock
    • 1-1/4 cup fresh bean sprouts
    • 2 tablespoons cornstarch
    • 1 tablespoon soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 13 g 19.78%
    • Saturated Fat: 2 g 11.35%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 632 mg 26.34%
    • Calcium: 15 mg 1.54%
    • Potassium: 132 mg 3.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.72%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 55.84%
    • Vitamin C 32.47%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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