Chinese Pork Adobo (Tau Yew Bah)

Chinese Pork Adobo (Tau Yew Bah)
Chinese Pork Adobo (Tau Yew Bah)
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  • prep: 15 min
  • cook: 1 hr 10 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 2 lbs . pork shoulder butt cut into bite-sized pieces
    • 3 tbsp olive oil
    • 4 cloves garlic chopped
    • 2 tbsp brown sugar
    • 3 tbsp soy sauce
    • 2 tbsp oyster sauce
    • 4 hard-boiled eggs
    • 1 ½ cups water or more as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 9 g 14.12%
    • Saturated Fat: 1 g 7.23%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.43%
    • Sodium: 907 mg 37.78%
    • Calcium: 9 mg 0.88%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.08%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.04%
    • Vitamin C 0.01%
    • Vitamin D 2.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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