Chinese Orange Chicken

  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 lb boneless, skinless chicken thighs, cut into bite sized pieces
    • 1 ½ cup cornstarch
    • 3 cups vegetable oil for frying + 1 teaspoon olive oil for sautéing
    • Salt to taste
    • 1 tablespoon soy sauce
    • 1 tablespoon Chinese rice wine or dry sherry
    • 1 egg white
    • ? cup orange juice
    • ¼ cup chicken stock
    • 1 tablespoon cider vinegar
    • 1 ½ tablespoons soy sauce
    • 1 teaspoon sesame oil
    • 2 tablespoons brown sugar
    • 1 teaspoon grated fresh orange zest
    • 1 garlic clove, minced
    • 1 teaspoon cornstarch, dissolved in 1 tablespoon water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 3 g 5.08%
    • Saturated Fat: 0 g 2.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1333 mg 55.55%
    • Calcium: 2 mg 0.18%
    • Potassium: 7 mg 0.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 0 g 1.56%
    • Sugar: 18 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.33%
    • Vitamin C 0.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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