Chinese Inspired Pot Roast {Slow Cooker}

Chinese Inspired Pot Roast {Slow Cooker}
Chinese Inspired Pot Roast {Slow Cooker}
  • prep: 5 min
  • cook: 8 hr 10 min
  • total: 8 hr 15 min
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  • servings:
  • Summary

    10 Points Plus Per Serving -- Serves 8

    Ingredients

    • 4 pound chuck roast (bone-in or boneless)
    • couple pinches of kosher salt
    • 3 cups broth (see NOTES)
    • 2/3 cup gluten free Tamari + 1/3 cup cold water (or 3/4 cup coconut aminos + 1/4 cup cold water)
    • 3 Tablespoons gluten free and MSG-free Hoisin Sauce
    • 2 Tablespoons coconut palm sugar
    • 2 Tablespoons rice vinegar
    • 1 teaspoon ground mustard powder
    • 1/4 teaspoon ground white pepper
    • 2" piece fresh ginger root, peeled and thinly sliced on the diagonal
    • 5 to 6 medium cloves garlic, peeled and smashed
    • 3 Tablespoons arrowroot starch mixed with 3 Tablespoons cold water
    • 1 teaspoon toasted sesame oil (for serving)
    • 3 to 4 scallions, thinly sliced for garnish
    • 1 to 2 dried chili peppers or 1/4 teaspoon crushed red pepper flakes (OPTIONAL)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 637 % Daily Value *
    • Total Fat: 45 g 68.97%
    • Saturated Fat: 18 g 89.21%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.73%
    • Sodium: 12504 mg 521%
    • Calcium: 30 mg 3.03%
    • Potassium: 654 mg 18.68%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 1.54%
    • Sugar: 5 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.85%
    • Vitamin C 3.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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