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  • Summary

    This classic spicy Chinese soup relies on ginger and cayenne for its bite.

    Ingredients

    • 8 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • 1 ten-ounce whole boneless and skinless chicken breast
    • 2 teaspoons toasted sesame oil
    • 2 cloves garlic, minced
    • 1 small onion, cut lengthwise into 1/4-inch-thick slices
    • 4 ounces shiitake mushrooms, stemmed and sliced 1/4 inch thick
    • 2 carrots, peeled and cut into matchsticks
    • 1 1/2 teaspoons grated ginger
    • 1 teaspoon freshly ground black pepper
    • Pinch cayenne, pepper
    • 1/2 teaspoon salt
    • 3 tablespoons cornstarch
    • 3 tablespoons low-sodium soy sauce
    • 6 tablespoons rice-wine vinegar
    • 1 large whole egg, plus 1 large egg white, beaten
    • 3 large scallions, trimmed and cut crosswise into 1/4-inch-thick slices
    • 6 ounces firm or extra-firm tofu, cut into 1/2-inch cubes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 5 g 8.29%
    • Saturated Fat: 1 g 5.67%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.26%
    • Sodium: 732 mg 30.49%
    • Calcium: 49 mg 4.95%
    • Potassium: 616 mg 17.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 10.89%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 107.12%
    • Vitamin C 5.15%
    • Vitamin D 5.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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