- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This classic spicy Chinese soup relies on ginger and cayenne for its bite.
Ingredients
- 8 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
- 1 ten-ounce whole boneless and skinless chicken breast
- 2 teaspoons toasted sesame oil
- 2 cloves garlic, minced
- 1 small onion, cut lengthwise into 1/4-inch-thick slices
- 4 ounces shiitake mushrooms, stemmed and sliced 1/4 inch thick
- 2 carrots, peeled and cut into matchsticks
- 1 1/2 teaspoons grated ginger
- 1 teaspoon freshly ground black pepper
- Pinch cayenne, pepper
- 1/2 teaspoon salt
- 3 tablespoons cornstarch
- 3 tablespoons low-sodium soy sauce
- 6 tablespoons rice-wine vinegar
- 1 large whole egg, plus 1 large egg white, beaten
- 3 large scallions, trimmed and cut crosswise into 1/4-inch-thick slices
- 6 ounces firm or extra-firm tofu, cut into 1/2-inch cubes
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 194 % Daily Value *
- Total Fat: 5 g 8.29%
- Saturated Fat: 1 g 5.67%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.26%
- Sodium: 732 mg 30.49%
- Calcium: 49 mg 4.95%
- Potassium: 616 mg 17.61%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 3 g 10.89%
- Sugar: 6 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 107.12%
- Vitamin C 5.15%
- Vitamin D 5.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq