• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 large eggs, scrambled *optional
    • 1 small yellow onion, finely diced
    • 3 cloves garlic, minced
    • 2 tablespoons canola or vegetable oil, divided
    • 1 red bell pepper, chopped
    • 1/2 cup frozen peas
    • 1/2 cup finely chopped carrots
    • 1/2 pound shrimp (I used 41-50 count size) or thinly sliced chicken *optional (toss with 3 drops sesame seed oil and 1/2 teaspoon soy sauce)
    • 4 cups cold cooked rice
    • 3 green onions, sliced
    • 3 tablespoons oyster sauce
    • 3 tablespoons soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1663 % Daily Value *
    • Total Fat: 79 g 121.8%
    • Saturated Fat: 16 g 80.55%
    • Trans Fat: 9 g %
    • Cholesterol: 338 mg 112.65%
    • Sodium: 7132 mg 297.15%
    • Calcium: 182 mg 18.21%
    • Potassium: 415 mg 11.87%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 185 g %
    • Dietary Fiber: 11 g 43.8%
    • Sugar: 24 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 245.92%
    • Vitamin C 255.52%
    • Vitamin D 21.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables6
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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