- prep: 10 min
- cook: 15 min
- total: 25 min
Ingredients
- 2 large eggs, scrambled *optional
- 1 small yellow onion, finely diced
- 3 cloves garlic, minced
- 2 tablespoons canola or vegetable oil, divided
- 1 red bell pepper, chopped
- 1/2 cup frozen peas
- 1/2 cup finely chopped carrots
- 1/2 pound shrimp (I used 41-50 count size) or thinly sliced chicken *optional (toss with 3 drops sesame seed oil and 1/2 teaspoon soy sauce)
- 4 cups cold cooked rice
- 3 green onions, sliced
- 3 tablespoons oyster sauce
- 3 tablespoons soy sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1663 % Daily Value *
- Total Fat: 79 g 121.8%
- Saturated Fat: 16 g 80.55%
- Trans Fat: 9 g %
- Cholesterol: 338 mg 112.65%
- Sodium: 7132 mg 297.15%
- Calcium: 182 mg 18.21%
- Potassium: 415 mg 11.87%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 185 g %
- Dietary Fiber: 11 g 43.8%
- Sugar: 24 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 245.92%
- Vitamin C 255.52%
- Vitamin D 21.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables6
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq