• prep: 10 min
  • cook: 18 min
  • total: 28 min
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  • servings:
  • Summary

    This Chinese fried rice has the flavor those other recipes are missing. Tastes like takeout. I want to dedicate this dish to Bergy, whose recipe "AM & B's Indonesian Mehoon" has inspired this dish. Make sure you season your rice with salt before it cooks. Add some butter to the cooking water, as well. Other seasonings should be added before you cook, as well, so it has time to get inside the rice. If you like sesame flavor, add 1 tsp. of it after you add the green onions, but do not use it as a cooking oil because it easily burns.

    Ingredients

    • 3/4 cup finely chopped onion
    • 2 1/2 tablespoons oil
    • 1 egg, lightly beaten (or more eggs if you like)
    • 3 drops soy sauce
    • 3 drops sesame oil
    • 8 ounces cooked lean boneless pork or 8 ounces chicken, chopped
    • 1/2 cup finely chopped carrot (very small)
    • 1/2 cup frozen peas, thawed
    • 4 cups cold cooked rice, grains separated (preferably medium grain)
    • 4 green onions, chopped
    • 2 cups bean sprouts
    • 2 tablespoons light soy sauce (add more if you like)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 956 % Daily Value *
    • Total Fat: 24 g 37.05%
    • Saturated Fat: 3 g 13.98%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.75%
    • Sodium: 419 mg 17.48%
    • Calcium: 85 mg 8.52%
    • Potassium: 626 mg 17.88%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 155 g %
    • Dietary Fiber: 9 g 35.71%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 64.23%
    • Vitamin C 54.04%
    • Vitamin D 2.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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