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Chinese Fried Rice
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Recipe courtesy of chef Michael Schulson.
Ingredients
- 1/2 cup grapeseed oil
- 1 teaspoon minced fresh ginger
- 1 Thai chile, chopped
- 3 scallions, chopped
- 8 eggs, beaten
- 2 cups steamed white rice, chilled
- 1 cup Shao Xing, (Chinese wine), dry sherry, or white wine
- 1/2 pound cooked shrimp, chicken, pork, or crab (picked over for shells)
- 1 teaspoon coarse salt
- 1/2 teaspoon white pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 726 % Daily Value *
- Total Fat: 46 g 70.13%
- Saturated Fat: 8 g 40.1%
- Trans Fat: 1 g %
- Cholesterol: 371 mg 123.76%
- Sodium: 1679 mg 69.97%
- Calcium: 139 mg 13.91%
- Potassium: 437 mg 12.5%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 3 g 10.66%
- Sugar: 9 g
- Protein: 27 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 22 g
- Vitamin A 29.06%
- Vitamin C 23.58%
- Vitamin D 21.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
