Chinese Five-Spice Steak with Oranges and Sesame Broccolini
Chinese Five-Spice Steak with Oranges and Sesame Broccolini
  • prep: 40 min
  • cook: 45 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    The secret to the deep orange flavor in this simple weeknight dinner is to sear halved oranges next to the steak as it cooks, and then squeeze the caramelized juice all over your plate before digging in.

    Ingredients

    • 3 small oranges (about 1 lb.)
    • 1 1/2 tsp. Chinese five-spice powder
    • 1 tsp. light brown sugar
    • 2 1/4 tsp. kosher salt, divided
    • 1 hanger steak (about 1 1/4 lb.), cut in half lengthwise, center gristle removed
    • 2 Tbsp. vegetable oil
    • 3 bunches broccolini (about 1 1/2 lb.), trimmed, halved lengthwise if large
    • 2 Tbsp. toasted sesame oil
    • 1/2 tsp. crushed red pepper flakes
    • 1 tsp. toasted sesame seeds, plus more for serving
    • 3 scallions, thinly sliced
    • Flaky sea salt
    • Steamed rice and hot sauce (for serving; optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 578 % Daily Value *
    • Total Fat: 17 g 25.73%
    • Saturated Fat: 3 g 13.25%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.35%
    • Sodium: 2282 mg 95.1%
    • Calcium: 7789 mg 778.92%
    • Potassium: 657 mg 18.77%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 0 g 0.69%
    • Sugar: 1 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7200.59%
    • Vitamin C 29980.75%
    • Vitamin D 7195.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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