Chinese Corn-and-Mushroom Soup
Chinese Corn-and-Mushroom Soup
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    To make an egg-drop version of this soup, beat two eggs in a bowl and slowly drizzle them into the simmering broth just before serving.

    Ingredients

    • 4 cups low-sodium chicken or vegetable broth
    • 3 ears corn, shucked and snapped in half
    • 6 ounces shiitake mushrooms
    • 1 bunch scallions (about 8)
    • 1 1/2 inches fresh ginger, peeled
    • 1 pound silken tofu
    • 1/4 cup soy sauce or tamari
    • 2 teaspoons sambal oelek, plus more for serving (optional)
    • 1 tablespoon toasted sesame oil, plus more for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 857 % Daily Value *
    • Total Fat: 48 g 73.49%
    • Saturated Fat: 10 g 48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1986 mg 82.77%
    • Calcium: 121 mg 12.13%
    • Potassium: 762 mg 21.77%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 10 g 41.68%
    • Sugar: 4 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.99%
    • Vitamin C 20.35%
    • Vitamin D 16.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables7
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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