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Chinese Chicken and Rice Porridge (Congee)
- prep: 40 min
- cook: 0 hr
- total: 40 min
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Also known as jook, congee turns up in Chinese households morning, noon, and night. This thick rendition is made heartier with the addition of chicken.
Ingredients
- 3 1/2 to 4-lb chicken, cut into serving pieces, including back and giblets (exclude liver)
- 10 cups water
- 3 tablespoons Chinese rice wine or medium-dry sherry
- 3 (1/4-inch-thick) slices fresh ginger
- 3 scallions, halved crosswise and smashed with flat side of a heavy knife
- 1/2 teaspoon salt
- 1 cup long-grain rice
- Accompaniment: fine julliene of fresh ginger, thinly sliced scallions, and Asian sesame oil
- N/A scallions
- N/A Asian sesame oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 0 g 0.75%
- Saturated Fat: 0 g 0.64%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 382 mg 15.9%
- Calcium: 19 mg 1.94%
- Potassium: 49 mg 1.41%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 3.23%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
