Chinese Chicken Salad with Homemade Easy Dressing
Chinese Chicken Salad with Homemade Easy Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Chinese Chicken Salad is a healthy, flavorful, easy lunch or dinner salad recipe!

    Ingredients

    • 1 bunch romaine lettuce (chopped)
    • 1/2 red bell pepper (diced)
    • 1 bunch green onions (sliced)
    • 1/2 cup slivered almonds
    • 1 Tbsp. sesame seeds
    • 1 package Chicken flavor Top Ramen (noodles crushed)
    • 1 pound chicken tenders (cooked and cubed)
    • 1 large can mandarin oranges (drained)
    • 1 flavor packet from the Top Ramen
    • 1/3 cup canola oil
    • 3/4 Tbsp. Truvia Baking Blend (or about 1 1/2 Tbsp. sugar)
    • 2 Tbsp. vinegar
    • 1/4 tsp. black pepper
    • 3/4 tsp. kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 25 g 38.62%
    • Saturated Fat: 4 g 19.52%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.88%
    • Sodium: 656 mg 27.33%
    • Calcium: 22 mg 2.24%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 9.32%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.2%
    • Vitamin C 1.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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