Chinese Chicken Salad Wonton Cups
Chinese Chicken Salad Wonton Cups
  • prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Summary

    Chinese Chicken Salad Wonton Cups. Wonton wrappers baked in a muffin tin and stuffed with the BEST Chinese Chicken Salad - chicken, romaine, carrots, peanuts, cilantro, rice vinegar, soy sauce, honey, sesame oil, and more! Quick, easy, healthy, and delicious! Great as a light appetizer or as an on the go lunch!

    Ingredients

    • 24 wonton wrappers
    • 1/4 cup seasoned rice vinegar
    • 1/4 cup soy sauce
    • 2 tablespoons honey
    • 2 tablespoons sesame oil
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon ground ginger
    • 4 cups roughly chopped romaine lettuce
    • 2 stalks celery (finely diced)
    • 1 cup shredded carrots
    • 2 green onion (thinly sliced (just white and light green part))
    • 1/2 cup cilantro (chopped)
    • 1 cup salted roasted peanuts (chopped)
    • salt (to taste)
    • 4 (2.6 oz) pouches StarKist Chicken Creations Ginger Soy
    • Sesame seeds (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 9 g 13.47%
    • Saturated Fat: 1 g 4.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.06%
    • Sodium: 457 mg 19.03%
    • Calcium: 20 mg 1.97%
    • Potassium: 68 mg 1.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.72%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.87%
    • Vitamin C 1.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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