- prep: 35 min
- cook: 35 min
- total: 1 hr 10 min
Summary
A creamy peanut butter dressing is folded into shredded chicken and a colorful mix of fresh vegetables. It’s a hearty, flavorful salad that works great for a picnic or lunch bag!
Ingredients
- 3/4 c. vegetable oil
- 1/4 c. apple cider vinegar
- 1/3 c. soy sauce
- 2 T. dark sesame oil
- 3 T. honey
- 2 large garlic cloves, minced
- 3 tsp. minced fresh ginger (add a bit more if you really like ginger!)
- 1 T. toasted white sesame seeds
- 1/2 c. creamy peanut butter
- 1 tsp. kosher salt
- 1 tsp. freshly ground black pepper
- 6 large chicken breasts
- olive oil
- kosher salt
- freshly ground black pepper
- 1 lb. green beans, asparagus, and/or sugar snap peas – ends removed, cut into 1″ to 2″ pieces
- 2 sweet bell peppers – red, green, yellow, or orange – cored, seeded, and sliced into 1″ to 2″ pieces
- 1 10-oz. bag shredded carrots, or a couple peeled carrots that are thinly sliced
- 4 green onions (white and green parts), sliced thinly on the diagonal
- 1 T. toasted white sesame seeds (or use black sesame seeds for a more striking contrast)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 311 % Daily Value *
- Total Fat: 29 g 44.07%
- Saturated Fat: 5 g 22.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 724 mg 30.19%
- Calcium: 16 mg 1.65%
- Potassium: 75 mg 2.15%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 10.15%
- Sugar: 6 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.11%
- Vitamin C 2.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq