• prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    A creamy peanut butter dressing is folded into shredded chicken and a colorful mix of fresh vegetables. It’s a hearty, flavorful salad that works great for a picnic or lunch bag!

    Ingredients

    • 3/4 c. vegetable oil
    • 1/4 c. apple cider vinegar
    • 1/3 c. soy sauce
    • 2 T. dark sesame oil
    • 3 T. honey
    • 2 large garlic cloves, minced
    • 3 tsp. minced fresh ginger (add a bit more if you really like ginger!)
    • 1 T. toasted white sesame seeds
    • 1/2 c. creamy peanut butter
    • 1 tsp. kosher salt
    • 1 tsp. freshly ground black pepper
    • 6 large chicken breasts
    • olive oil
    • kosher salt
    • freshly ground black pepper
    • 1 lb. green beans, asparagus, and/or sugar snap peas – ends removed, cut into 1″ to 2″ pieces
    • 2 sweet bell peppers – red, green, yellow, or orange – cored, seeded, and sliced into 1″ to 2″ pieces
    • 1 10-oz. bag shredded carrots, or a couple peeled carrots that are thinly sliced
    • 4 green onions (white and green parts), sliced thinly on the diagonal
    • 1 T. toasted white sesame seeds (or use black sesame seeds for a more striking contrast)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 29 g 44.07%
    • Saturated Fat: 5 g 22.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 724 mg 30.19%
    • Calcium: 16 mg 1.65%
    • Potassium: 75 mg 2.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.15%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.11%
    • Vitamin C 2.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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