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Chinese Chicken Salad
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 1 packet Ramen soup seasoning (any flavor, but my favorite is oriental!)
- 1/2 cup sugar
- 1/4 cup vinegar
- 1/4 cup oil (olive or canola)
- 2 Tbs soy sauce
- 2 Tbs. butter
- 2 Tbs sesame seeds
- 1/4 cup slivered almonds
- 1 package Ramen noodles, crumbled
- 1 bunch green onions
- 1 lb package shredded coleslaw mix
- 2 cups cooked, chopped chicken
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 774 % Daily Value *
- Total Fat: 55 g 84.5%
- Saturated Fat: 12 g 58.64%
- Trans Fat: 0 g %
- Cholesterol: 87 mg 29.13%
- Sodium: 1243 mg 51.81%
- Calcium: 74 mg 7.4%
- Potassium: 758 mg 21.66%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 4 g 17.21%
- Sugar: 29 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 20.18%
- Vitamin C 45.84%
- Vitamin D 0.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq