Chinese Braised Tofu and Mushrooms

Chinese Braised Tofu and Mushrooms
Chinese Braised Tofu and Mushrooms
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tbsp canola oil
    • 4 cloves garlic, minced
    • 2 tsp minced fresh ginger
    • 14 oz. (400 g) cremini mushrooms, chopped
    • 1 tbsp chil garlic sauce
    • 1¼ cups mushroom or vegetable broth
    • 2 tbsp dry sherry
    • 2 tbsp reduced-sodium soy sauce
    • 2 tsp brown sugar
    • 1 14-ounce package firm tofu, cut into ½-inch cubes
    • 1 8-ounce can water chestnuts, rinsed and coarsely chopped
    • 1 tbsp water
    • 1½ tsp cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 5 g 7.47%
    • Saturated Fat: 1 g 3.34%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 821 mg 34.21%
    • Calcium: 21 mg 2.07%
    • Potassium: 349 mg 9.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.49%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.45%
    • Vitamin C 6.38%
    • Vitamin D 1.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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