Chinese Beef and Broccoli Soup
Chinese Beef and Broccoli Soup
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  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    This beef and broccoli soup is hearty, healthy and delicious. The best thing is that it's ready, start to finish, in under 15 minutes. Even quicker then take out! To make this soup in 15 minutes first read through the recipe. As you read gather together all of the tools, pots, pans and ingredients that you will need. Don't prep anything though. All of the ingredient preparations are explained in the instructions section and are counted in the 15 minute time. See you in 15! (Yield 8 cups)

    Ingredients

    • salt
    • 8 oz. uncooked ramen noodles
    • 1 Tbsp. neutral oil like vegetable or grape seed
    • 1/4 tsp. sesame oil
    • 1/4 tsp. red pepper flakes
    • a 1-inch piece of ginger root
    • 2 cloves garlic
    • 5 cups low or no-sodium beef broth
    • 2 Tbsp. low-sodium soy sauce
    • 2 tsp. white sugar
    • 1.5 lb. head of broccoli
    • 1/2 of a red bell pepper
    • 2 green onions
    • 9 oz. of beef steak (rib eye, New York Strip, and flank all work fine)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 597 % Daily Value *
    • Total Fat: 30 g 46.28%
    • Saturated Fat: 11 g 54.25%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.2%
    • Sodium: 3463 mg 144.29%
    • Calcium: 130 mg 12.95%
    • Potassium: 871 mg 24.88%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 6 g 23.58%
    • Sugar: 7 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.35%
    • Vitamin C 184.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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