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Chinese Banana Fritters (炸香蕉, fried banana)
- prep: 5 min
- cook: 20 min
- total: 25 min
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A lighter Asian-style banana fritter that is less calorie-dense and still satisfies your sweet tooth.
Ingredients
- 4 to 5 big ripe bananas, cut into 1-inch chunks
- Oil for deep frying
- Powdered sugar, honey, or maple syrup to serve with
- 1/2 cup all-purpose flour
- 1/2 cup cornstarch
- 2 tablespoons milk (or plant-based milk for a vegan dish)
- 1 tablespoon butter, melted
- 1 tablespoon granulated sugar
- 1/2 cup water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327 % Daily Value *
- Total Fat: 4 g 5.97%
- Saturated Fat: 2 g 10.93%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.8%
- Sodium: 31 mg 1.28%
- Calcium: 22 mg 2.24%
- Potassium: 700 mg 19.99%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 73 g %
- Dietary Fiber: 5 g 21.64%
- Sugar: 26 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.42%
- Vitamin C 27.17%
- Vitamin D 0.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
