Chinese Banana Fritters (炸香蕉, fried banana)
Chinese Banana Fritters (炸香蕉, fried banana)
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    A lighter Asian-style banana fritter that is less calorie-dense and still satisfies your sweet tooth.

    Ingredients

    • 4 to 5 big ripe bananas, cut into 1-inch chunks
    • Oil for deep frying
    • Powdered sugar, honey, or maple syrup to serve with
    • 1/2 cup all-purpose flour
    • 1/2 cup cornstarch
    • 2 tablespoons milk (or plant-based milk for a vegan dish)
    • 1 tablespoon butter, melted
    • 1 tablespoon granulated sugar
    • 1/2 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 4 g 5.97%
    • Saturated Fat: 2 g 10.93%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.8%
    • Sodium: 31 mg 1.28%
    • Calcium: 22 mg 2.24%
    • Potassium: 700 mg 19.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 5 g 21.64%
    • Sugar: 26 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.42%
    • Vitamin C 27.17%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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