Chimichurri roasted chicken

Chimichurri roasted chicken
Chimichurri roasted chicken
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  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Chimichurri roasted chicken recipe or chicken roasted with fresh herbs, garlic, vinegar, lime juice, butter or oil.

    Ingredients

    • ~4-5 lbs whole chicken (or ~3 lbs of assorted chicken pieces)
    • 1 cup of butter, 2 sticks or 8 ounces, room temperature
    • 1 bunch of parsley, leaves only
    • 5-6 sprigs of fresh oregano, use leaves only
    • A handful of fresh basil leaves
    • 6-8 garlic cloves, crushed
    • 4-5 green onions or scallion stalks
    • 1-2 teaspoons of chili pepper flakes or 1 small red hot pepper, seeded and deveined, diced
    • 3-4 tablespoons red wine vinegar
    • 1 tablespoon fresh lime or lemon juice
    • Salt and pepper to taste
    • Onions, potatoes or your choice of veggies

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 86 % Daily Value *
    • Total Fat: 2 g 2.49%
    • Saturated Fat: 0 g 1.12%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.51%
    • Sodium: 96 mg 3.99%
    • Calcium: 93 mg 9.25%
    • Potassium: 309 mg 8.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 11.73%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.51%
    • Vitamin C 27.23%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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