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Chimichurri Sauce Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Use this South American marinade to spice up chicken, steak, or veggies, or try our Grilled Shrimp with Chimichurri.
Ingredients
- 1/3 cup chopped basil
- 1/4 cup minced chives
- 1/4 cup chopped parsley
- 2 tablespoons chopped dill
- 2 tablespoons chopped mint
- 1 1/2 teaspoons minced garlic
- 1 1/2 teaspoons lemon zest
- 1 cup extra-virgin olive oil
- Salt, pepper, and chile flakes, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2101 % Daily Value *
- Total Fat: 226 g 347.34%
- Saturated Fat: 32 g 159.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 26 mg 1.1%
- Calcium: 535 mg 53.5%
- Potassium: 716 mg 20.45%
- Magnesium: 0 mg 0%
- Iron: 21 mg 116.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 9 g 37.36%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 18 g
- Vitamin A 41.1%
- Vitamin C 53.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat45
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
