- prep: 10 min
- cook: 0 hr
- total: 10 min
Ingredients
- 1 Cup Italian Parsley Leaves
- 2 Tablespoon Fresh Oregano Leaves
- 4 Large Garlic Cloves Peeled
- 1/4 Teaspoon Cumin
- 1/2 Teaspoon Red Pepper Flakes
- 1 Teaspoon Sea Salt
- 1/4 Teaspoon Freshly Ground Pepper
- 1/2 Cup Extra Virgin Olive Oil
- 1/4 Cup Sherry or Red Wine Vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 4 % Daily Value *
- Total Fat: 0 g 0.11%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 515 mg 21.44%
- Calcium: 13 mg 1.32%
- Potassium: 20 mg 0.58%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.44%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.92%
- Vitamin C 2.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq