• prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Chimichurri sauce is an Argentinean sauce that's served with grilled meats. It's sort of like a pesto and it takes only 5 minutes to whip up.

    Ingredients

    • 3 garlic cloves, minced
    • 2 tablespoon red wine vinegar
    • 1 teaspoon kosher salt
    • ¼ teaspoon freshly ground black pepper
    • ¼ - ½ teaspoons red pepper flakes (depending on how spicy you like it)
    • 1 cup flat leaf parsley, finely chopped
    • 2 tablespoons oregano, finely chopped
    • ½ cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1040 % Daily Value *
    • Total Fat: 109 g 167.95%
    • Saturated Fat: 15 g 75.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1961 mg 81.71%
    • Calcium: 270 mg 26.97%
    • Potassium: 558 mg 15.95%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 7 g 28.2%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 117.43%
    • Vitamin C 138.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE