Chilly Day Vegetarian Chili

  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 14.5 oz can kidney beans, undrained
    • 1 14.5 oz can black beans, undrained
    • 2 10 oz. cans Rotel (or diced tomatoes & green chilies)
    • 1 8 oz can tomato sauce
    • 1 medium onion, chopped
    • 2 packets chili seasoning mix (or use my DIY mix found at SmashedPeasandCarrots.com)
    • 1 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 5 g 7.36%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1802 mg 75.1%
    • Calcium: 64 mg 6.44%
    • Potassium: 14 mg 0.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 10 g 41.05%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.03%
    • Vitamin C 2.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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