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Chilly Day Vegetarian Chili
- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
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SaveIngredients
- 1 14.5 oz can kidney beans, undrained
- 1 14.5 oz can black beans, undrained
- 2 10 oz. cans Rotel (or diced tomatoes & green chilies)
- 1 8 oz can tomato sauce
- 1 medium onion, chopped
- 2 packets chili seasoning mix (or use my DIY mix found at SmashedPeasandCarrots.com)
- 1 cup water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240 % Daily Value *
- Total Fat: 5 g 7.36%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1802 mg 75.1%
- Calcium: 64 mg 6.44%
- Potassium: 14 mg 0.41%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 10 g 41.05%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.03%
- Vitamin C 2.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
