• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.

    Ingredients

    • 1 large onion Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
    • 1 red pepper
    • 2 garlic cloves
    • 1 tbsp oil
    • 1 heaped tsp hot chilli powder (or 1 level tbsp if you only have mild)
    • 1 tsp paprika Paprika pa-preek-ahA spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…
    • 1 tsp ground cumin
    • 500g lean minced beef
    • 1 beef stock cube
    • 400g can chopped tomatoes
    • 1/2 tsp dried marjoram
    • 1 tsp sugar (or add a thumbnail-sized piece of dark chocolate along with the beans instead, see tip) Sugar shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…
    • 2 tbsp tomato purée
    • 410g can red kidney beans
    • plain boiled long grain rice, to serve
    • soured cream, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 9 g 13.53%
    • Saturated Fat: 2 g 10.89%
    • Trans Fat: 1 g %
    • Cholesterol: 66 mg 22.05%
    • Sodium: 399 mg 16.61%
    • Calcium: 63 mg 6.28%
    • Potassium: 263 mg 7.51%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 6 g 23.57%
    • Sugar: 2 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.97%
    • Vitamin C 28.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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