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Chilled Yellow Squash and Leek Soup With Coriander and Lemon Crème Fraîche
- prep: 25 min
- cook: 3 hr 35 min
- total: 4 hr
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The soup can also be served warm.
Ingredients
- 1 tablespoon olive oil
- 3/4 cup chopped leek (white and pale green parts only; about 1 medium)
- 1 teaspoon (scant) coriander seeds
- 1 1/4pounds yellow crookneck squash, coarsely chopped
- 1 (14-ounce) can vegetable broth
- 1/4 cup crème fraîche or sour cream
- 1/2 teaspoon finely grated lemon peel
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 9 g 14.43%
- Saturated Fat: 4 g 20.24%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.67%
- Sodium: 207 mg 8.61%
- Calcium: 52 mg 5.24%
- Potassium: 278 mg 7.95%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 8.73%
- Sugar: 6 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.51%
- Vitamin C 46.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
