• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Watermelon Salad has arugula, pickled red onions, creamy goat cheese, balsamic syrup and roasted pumpkin seeds. It's a perfect starter or side salad.

    Ingredients

    • 1 small seedless watermelon chilled
    • 4 cups lightly packed Arugula salad greens
    • Lemon Thyme oil
    • Balsamic Syrup
    • Pickled red onions
    • Goat cheese
    • Freshly cracked black pepper
    • leaves Fresh thyme for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 0 g 0.33%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 29 mg 1.21%
    • Calcium: 164 mg 16.4%
    • Potassium: 841 mg 24.03%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 3 g 10.47%
    • Sugar: 73 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 66.73%
    • Vitamin C 31.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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