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Chilled Tomato-Tarragon Soup with Croutons
- prep: 0 hr
- cook: 1 hr
- total: 1 hr
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Chop the shallots and the garlic in the processor to make this recipe even easier.
Ingredients
- 1/2 cup olive oil, divided
- 7 tablespoons finely chopped fresh tarragon, divided
- 8 1/3-inch-thick baguette slices
- 4 1/4 cups coarsely chopped plum tomatoes (about 3 1/4 pounds), divided
- 1 cup chopped shallots
- 4 garlic cloves, chopped
- 1/4 teaspoon dried crushed red pepper
- 2 tablespoons tomato paste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316 % Daily Value *
- Total Fat: 27 g 42.28%
- Saturated Fat: 4 g 18.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 161 mg 6.69%
- Calcium: 41 mg 4.11%
- Potassium: 622 mg 17.77%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 14%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 64.85%
- Vitamin C 69.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq