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Chilled Strawberry Lavender Soup
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 1 14 oz can Coconut milk
- 1 pint Fresh strawberries hulled
- Juice of 1 orange
- 1/2 tsp culinary lavender leaves
- 1 cup Water
- Sea salt to taste
- Fresh ground black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 60 % Daily Value *
- Total Fat: 2 g 2.75%
- Saturated Fat: 1 g 6.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 518 mg 21.57%
- Calcium: 36 mg 3.61%
- Potassium: 217 mg 6.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 10.66%
- Sugar: 8 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.26%
- Vitamin C 110.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
