Chilled Green Bean Salad with Dill
Chilled Green Bean Salad with Dill
  • prep: 2 min
  • cook: 7 min
  • total: 9 min
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  • servings:
  • Summary

    3 Points Plus Per Serving -- Serves 6

    Ingredients

    • 4 Tablespoons extra virgin olive oil
    • 1 1/2 Tablespoons balsamic vinegar
    • 2 Tablespoons fresh dill (packed), roughly chopped
    • 1 medium clove garlic, crushed
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon crushed red pepper flakes
    • 20 to 25 turns freshly ground black pepper
    • 2 pounds green beans, cleaned, ends trimmed and steamed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 10 g 14.86%
    • Saturated Fat: 1 g 6.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 171 mg 7.11%
    • Calcium: 58 mg 5.81%
    • Potassium: 327 mg 9.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 16.81%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.82%
    • Vitamin C 31.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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