Chilled Cucumber and Summer Vegetable Soup
Chilled Cucumber and Summer Vegetable Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cold soup is a refreshing treat in warm weather. For more color contrast in the garnish, I leave the peel on the cucumber. Try different combinations of seasonal vegetables, including summer squash, peppers, peas or green beans. Chop the basil immediately before serving to keep the color bright.

    Ingredients

    • 1 medium seedless English cucumber (about 11 ounces), peeled and sliced
    • 2 cups nonfat plain Greek-style yogurt
    • 1 small garlic clove, peeled and coarsely chopped
    • ½ teaspoon table salt
    • ¼ teaspoon ground white pepper
    • 16 grape tomatoes, cut in quarters
    • 1 small regular cucumber, finely diced
    • ½ cup fresh corn kernels (from 1 ear) or frozen corn, thawed
    • 2 green onions (scallions), white and light green parts only, sliced into thin rounds
    • 1 tablespoon white balsamic vinegar
    • salt and ground white pepper to taste
    • 1 tablespoon extra-virgin olive oil
    • ¼ cup chopped fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 14 g 22.05%
    • Saturated Fat: 2 g 9.94%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 731 mg 30.45%
    • Calcium: 573 mg 57.32%
    • Potassium: 514 mg 14.68%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 103.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 35 g 138.35%
    • Sugar: 12 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.06%
    • Vitamin C 95.08%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit5
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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