Chilled Cucumber, Yogurt, and Mint Soup
Chilled Cucumber, Yogurt, and Mint Soup
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A chilled soup that is perfect for not only cooling off on a hot summer's day, but a great way of using fresh summer cucumbers.

    Ingredients

    • 1 large cucumber, peeled and roughly chopped
    • 2 small stalks of fresh mint, leaf only
    • pinch of granulated garlic
    • fine sea salt to taste
    • quarter teaspoon ground black pepper
    • 1 green onion, only use both green and white parts and roughly chop them
    • three-quarter cup unsweetened white yogurt
    • quarter cup of water
    • freshly squeeze lemon juice to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 0 g 0.61%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 1100 mg 45.82%
    • Calcium: 157 mg 15.7%
    • Potassium: 20 mg 0.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0.76%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.11%
    • Vitamin C 11.78%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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