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  • cook: 0 hr
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  • Summary

    A little spicy crab goes a long way in a sweet and spicy chilled salad, with fresh corn and minced hot red pepper.

    Ingredients

    • 2 tablespoons olive oil
    • 3 cups fresh corn kernels (from about 6 ears of corn)
    • 1 small red onion, finely chopped (about 1/2 cup)
    • 2 tablespoons fresh lemon juice
    • Pinch of sugar
    • 1 teaspoon minced, seeded hot red chile, such as red Thai chile
    • 3 ounces lump crabmeat (about 3/4 cup)
    • 1 tablespoon coarsely chopped fresh basil, plus small leaves for garnish
    • 1/2 teaspoon coarse salt
    • Freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 8 g 12.93%
    • Saturated Fat: 1 g 4.85%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.87%
    • Sodium: 864 mg 36.01%
    • Calcium: 21 mg 2.06%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 18.04%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.71%
    • Vitamin C 10.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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