- prep: 30 min
- cook: 45 min
- total: 1 hr 15 min
Summary
Fresh and bright, with the pure flavors of sweet corn and lime juice, this creamy vegan soup is exactly what you want for a light meal on a late summer day.
Ingredients
- 2 tablespoons virgin coconut oil
- 1 medium onion, finely chopped
- 1 (1/2") piece ginger, peeled, finely chopped (about 1 1/2 teaspoons)
- 1/4 teaspoon ground turmeric
- 1 teaspoon kosher salt, divided, plus more to taste
- 6 ears of corn, kernels cut off (about 5 1/2 cups), cobs reserved
- 1 Yukon Gold potato (about 5 ounces) peeled, cut into 1/2" cubes
- 1 (14-ounce) can coconut milk
- 2 (2") strips lime zest
- 1/2 cup unsweetened coconut flakes
- 2 tablespoons fresh lime juice
- Diced avocado, cilantro leaves with tender stems, and lime wedges (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148 % Daily Value *
- Total Fat: 13 g 20.39%
- Saturated Fat: 11 g 57.24%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 529 mg 22.04%
- Calcium: 6 mg 0.65%
- Potassium: 34 mg 0.97%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.88%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.03%
- Vitamin C 7.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq