• prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Fresh and bright, with the pure flavors of sweet corn and lime juice, this creamy vegan soup is exactly what you want for a light meal on a late summer day.

    Ingredients

    • 2 tablespoons virgin coconut oil
    • 1 medium onion, finely chopped
    • 1 (1/2") piece ginger, peeled, finely chopped (about 1 1/2 teaspoons)
    • 1/4 teaspoon ground turmeric
    • 1 teaspoon kosher salt, divided, plus more to taste
    • 6 ears of corn, kernels cut off (about 5 1/2 cups), cobs reserved
    • 1 Yukon Gold potato (about 5 ounces) peeled, cut into 1/2" cubes
    • 1 (14-ounce) can coconut milk
    • 2 (2") strips lime zest
    • 1/2 cup unsweetened coconut flakes
    • 2 tablespoons fresh lime juice
    • Diced avocado, cilantro leaves with tender stems, and lime wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 13 g 20.39%
    • Saturated Fat: 11 g 57.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 529 mg 22.04%
    • Calcium: 6 mg 0.65%
    • Potassium: 34 mg 0.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.88%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 7.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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