Chilled Buttermilk Tomatillo Soup
Chilled Buttermilk Tomatillo Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tomatillo soup is the perfect antidote to prickly summer heat. Sharp and citrusy, yet smooth and refreshing, it seems especially good after a long day of work in the garden.

    Ingredients

    • 2 teaspoons extra-virgin olive oil
    • 1 medium-size onion, coarsely chopped
    • 1 pound tomatillos, husked, rinsed, and quartered
    • 2 garlic cloves, minced
    • 1 jalapeno pepper, seeded and finely chopped
    • 3 cups Chicken Stock to Make 1 1/2 Quarts, or low-sodium canned
    • 1 teaspoon ground cumin, plus a pinch for garnish
    • 2 tablespoons coarsely chopped cilantro, plus 4 sprigs for garnish
    • 1 cup buttermilk
    • Kosher salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 4 g 6.47%
    • Saturated Fat: 1 g 4.13%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.82%
    • Sodium: 225 mg 9.36%
    • Calcium: 90 mg 8.96%
    • Potassium: 470 mg 13.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 11.28%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.82%
    • Vitamin C 68.62%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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