Chilled Blueberry Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The berries' mild flavor is enhanced by fruity wine in a dessert soup; buttermilk adds a tang along with a swirl of elegance.

    Ingredients

    • 1/2 cup sugar
    • 4 3/4 cups blueberries (about 1 1/2 pounds), picked over and rinsed
    • 3/4 cup sweet white wine, such as Sauternes, Riesling, or Gewurztraminer
    • 2 teaspoons grated lemon zest
    • 1 1/2 teaspoons freshly squeezed lemon juice
    • 3/4 cup low-fat buttermilk

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 1 g 1%
    • Saturated Fat: 0 g 1%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.41%
    • Sodium: 61 mg 2.55%
    • Calcium: 46 mg 4.62%
    • Potassium: 160 mg 4.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 11.52%
    • Sugar: 25 g
    • Protein: 2 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.57%
    • Vitamin C 21.16%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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