Chili's South Western Egg Rolls

Chili's South Western Egg Rolls
Chili's South Western Egg Rolls
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  • prep: 4 hr 20 min
  • cook: 10 min
  • total: 4 hr 30 min
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  • servings:
  • Summary

    This is a good copy cat recipe of Chili's and can be used as an appetizers, or dinner since it got everything already in one small package. :) It's best to make these a day ahead before consumption. .The 4 hours 20 minute prep time includes freezing this appetizer.

    Ingredients

    • 1/2 cup corn (drained)
    • 1/2 cup black beans
    • 6 minced green onion
    • 2 chopped tomatoes
    • 1/2 cut up red bell pepper
    • 1/2 package defrosted chopped spinach and drained
    • 2 medium chicken breast or left over rotisserie chicken
    • 1 cup shredded Mexican Cheese
    • 1 tsp ground cumin
    • 2 tbsp fresh chopped parsley
    • 1 tsp chili powder
    • salt and pepper (if desired)
    • 1/2 tsp hot sauce
    • 10 flour tortillas or egg roll wrappings

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2478 % Daily Value *
    • Total Fat: 100 g 153.26%
    • Saturated Fat: 33 g 164.55%
    • Trans Fat: 1 g %
    • Cholesterol: 252 mg 84.11%
    • Sodium: 4822 mg 200.9%
    • Calcium: 1184 mg 118.41%
    • Potassium: 2450 mg 70%
    • Magnesium: 0 mg 0%
    • Iron: 59 mg 328.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 255 g %
    • Dietary Fiber: 31 g 124.2%
    • Sugar: 26 g
    • Protein: 142 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 184.88%
    • Vitamin C 346.15%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables7
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total11 oz-eq

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