- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Chili is the beginning cook’s dream. The recipe is very forgiving, and even if you make a small mistake or two, you can still arrive at a delicious dish.
Ingredients
- 1/4 cup olive oil
- 1 large red onion, finely chopped
- 6 garlic cloves, minced
- 2 tablespoons finely chopped rosemary
- Kosher salt
- 2 teaspoons crushed red pepper
- 1 1/2 pounds ground dark-meat turkey (you can substitute lean ground pork)
- 2 (28-oz.) cans whole peeled tomatoes, drained, juices reserved,and chopped
- 4 cups diced butternut squash (See Note)
- 2 (15-oz.) cans cannellini beans, drained and rinsed
- 1 pound Tuscan kale (also called dinosaur or Lacinato kale), stems discarded, leaves roughly chopped (about 8 cups)
- 12 large sage leaves, finely sliced
- Freshly grated Parmesan cheese, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224 % Daily Value *
- Total Fat: 12 g 18.7%
- Saturated Fat: 2 g 8.53%
- Trans Fat: 0 g %
- Cholesterol: 45 mg 15%
- Sodium: 101 mg 4.21%
- Calcium: 43 mg 4.34%
- Potassium: 268 mg 7.66%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 7.97%
- Sugar: 2 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 153.15%
- Vitamin C 28.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq