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  • Summary

    Chili is the beginning cook’s dream. The recipe is very forgiving, and even if you make a small mistake or two, you can still arrive at a delicious dish.

    Ingredients

    • 1/4 cup olive oil
    • 1 large red onion, finely chopped
    • 6 garlic cloves, minced
    • 2 tablespoons finely chopped rosemary
    • Kosher salt
    • 2 teaspoons crushed red pepper
    • 1 1/2 pounds ground dark-meat turkey (you can substitute lean ground pork)
    • 2 (28-oz.) cans whole peeled tomatoes, drained, juices reserved,and chopped
    • 4 cups diced butternut squash (See Note)
    • 2 (15-oz.) cans cannellini beans, drained and rinsed
    • 1 pound Tuscan kale (also called dinosaur or Lacinato kale), stems discarded, leaves roughly chopped (about 8 cups)
    • 12 large sage leaves, finely sliced
    • Freshly grated Parmesan cheese, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 12 g 18.7%
    • Saturated Fat: 2 g 8.53%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 101 mg 4.21%
    • Calcium: 43 mg 4.34%
    • Potassium: 268 mg 7.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.97%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 153.15%
    • Vitamin C 28.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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